
Winter sports holiday planned? Does snowboarding or skiing have the greatest risk of injury?
So who has got a winter sports holiday booked? Are you a skier or a snowboarder, or do you like to try a bit of both? For either sport, you need to make sure that you have winter sports travel insurance to cover you for any mishap, but an interesting article in the Guardian has pointed out that your risk of accident varies depending on which winter sport you do.
The research, for the National Ski Areas Association in the US, concluded that while snowboarders were between 50% to 70% more likely to get injured, they are also around a third less likely to be killed on the slopes than skiers. Most of the skiing deaths were “due to collisions with fixed objects, where somebody is going at a relatively high speed.
The lower injury count in skiing may be due to advances in safety releasing equipment; in the 1970s broken legs were common because skis would often not come off at the right time. Today, the injury is almost non-existent.
Spencer Claridge, who organises British ski and snowboard championships, explains the difference in fatalities: “If you can walk you can ski, so it’s easy to get out of control and go careering into a tree at a rate of knots. Learning how to go fast on a snowboard takes longer.”
James Stentiford, a pro snowboarder, said the culture of snowboarding was different. “Skiing is all about racing, even if it’s just to see who’s the first back home. Snowboarders are more focused on manoeuvres: jumps and tricks, which are done at a slower pace. Though naturally, it’s easier to get hurt doing them.”
Overall, head injuries have declined by 50% since 1999 which is very good news, and is attributed to the increase in helmets being worn on the slopes.
2011 is likely to be popular for winter sports after the heavy snowfall since November prompted European and North American resorts to open early. So if you have a winter sports holiday booked, or are planning one, enjoy, but make sure you stay safe!!
Three tips for avoiding injury
Snowboarding
• “Impact shorts” look like padded underwear and help snowboarders absorb falls
• Wrist guards can spread impact shocks and help prevent broken bones.
• Modern helmets are light and provide great protection
Skiing
• Correctly setting the ski release mechanism can prevent bone, ligament and tendon damage in the lower leg.
• Shorter skis can lower the leverage on legs and help prevent tibia and fibia breaks.
• A five-minute warm-up can relax tendons, ligaments and muscles.