Just seeing the repeated 3 words of ‘stress’ there may make you feel a little stressed. Are you feeling stressed if you are sitting there reading this at work?
Interestingly though, a recent article has found it is the pressure of running a household that makes us feel stressed.
Scientists from the University of Pittsburgh School of Medicine recruited 113 men and women in full-time work. Each one provided details on how many hours they worked, what level of responsibility they took on for running the home and the chores they did. They then underwent regular blood pressure checks at a local clinic over a three-week period, before finally wearing a blood pressure monitor for a day to track changes at work and home. The results showed that regardless of the amount of housework actually done, those who felt they were shouldering the responsibility were at the greatest risk of high blood pressure.
The findings, published in the journal Psychosomatic Medicine, suggest it’s not the workload itself but the stress about how to cope with it that causes the damage. The strongest link with high blood pressure came from domestic chores done, such as cleaning, cooking and shopping. Next came car maintenance and repair, paying the bills and keeping on top of the household budget.
Many parents may not agree, but looking after children had no adverse effects on blood pressure. Men tended to become stressed by the responsibility of looking after pets, but women were not affected.
I must admit, when you see this research you can understand that running a home and family can be pretty stressful. This got me thinking about holidays. I have often said on this blog that although going on holiday itself can be (and should be) lovely and relaxing, the preparation for it is not. Packing, organising who is looking after pets, securing your house and making sure your passport is in date can all raise the stress levels. And what about sorting out your travel insurance? This can be complicated and time consuming, particularly if you have medical conditions. On the plus side, you can now use our medical travel insurance comparison site, that will save you a lot of time entering your medical details again and again on a number of websites -you just enter your details once and then get a range of quotes from specialist insurers, so you can choose what best suits you. Do give it a go and let us know what you think of it.
If you have got a holiday booked, but are feeling a bit stressed about getting ready for it, our stressbusters tips may help.





